Join Jennifer Kelly for a 5-week comprehensive series covering fundamental aspects of Kundalini Yoga

"When you don’t go within, you go without.” - unknown

Learn to master your energy with the ancient science of Kundalini Yoga. Classes will cover: mudras, mantras, meditation, pranayama, body locks, and much, much more.

Simplicity Yoga Studio
84 Main Street, Kings Park
Sundays at 11am, March 5, 12, 19, 26 * April 2, 2023
$20 drop-in to class

Resolving to eat healthier in the new year?
Join me from your kitchen to mine

One of the best parts about being a health coach is sharing delicious, nourishing food with my clients.  I love cooking with you in your homes and in mine, and I love cooking for you at workshops, lectures and retreats.  Since March of this year, however, the experience of bringing the flavors directly to the people was (sadly) abruptly halted.  

I can't tell you how many times I have heard someone say, "If I didn't taste your food, I never would have made that recipe myself."  I totally get that - you see a recipe, and it looks good, but the thought of going through a process for something that may or may not be worth it can definitely keep you from trying something new that you just might love.  

The thing is, I know for SURE that my recipes are worth making, and when you taste them first, it is easy to see why.  So I got to thinking... Just because I can't be in the same kitchen as you right now, doesn't mean we can't cook - and eat - together.  

I am now offering cooking classes that you can attend in real time, and cook along with me from your very own kitchen space.  I'll provide the kitchen list and shopping list in advance, and thanks to the internet, we can prepare a delicious meal, and taste it, TOGETHER! 

The details:

Live Cooking Class Series with Jen Kelly

Dates: Wednesdays, February 1, 8, 15

Time: 7pm

Theme: Winter Feasting

Exchange: $111 for the series

*all live classes are recorded and sent to participants within 24 hours

Google Meets link will be sent 24-48 hours before class.

Looking forward to cooking with you again!

The change of seasons is the perfect time for a reset. Just as we feel the need to clean out our homes and work spaces periodically, it is natural to crave a time for cleansing the body. Fall transitions us from warm weather to cold, and from abundance in nature, to a natural letting go. Join us for a 21-Day cleanse, which includes:

• Three live zoom sessions on Tuesdays, October 11, 18, 25 from 7-8pm ET

• Guidance and personal support for your cleanse, with handouts, meal suggestions, and personal journal.

• Private Facebook group support in between live sessions

• Digital version of Jen’s cookbook, The Healthy Kitchen 101

One of the best parts about being a health coach is sharing delicious, nourishing food with my clients.  I love cooking with you in your homes and in mine, and I love cooking for you at workshops, lectures and retreats.  Since March of 2020, however, the experience of bringing the flavors directly to the people was (sadly) abruptly halted.  

I can't tell you how many times I have heard someone say, "If I didn't taste your food, I never would have made that recipe myself."  I totally get that - you see a recipe, and it looks good, but the thought of going through a process for something that may or may not be worth it can definitely keep you from trying something new that you just might love.  

The thing is, I know for SURE that my recipes are worth making, and when you taste them first, it is easy to see why.  So I got to thinking... Just because I can't be in the same kitchen as you right now, doesn't mean we can't cook - and eat - together.  

I began offering cooking classes that you can attend in real time, and cook along with me from your very own kitchen space.  I'll provide the kitchen list and shopping list in advance, and thanks to the internet, we can prepare a delicious meal, and taste it, TOGETHER! 

This month, I am offering a three-class series on Harnessing the Power of Raw and Superfoods

The details:

Live Summer Cooking Series with Jen Kelly

Dates: Mondays, June 6, 13, 20, 2022

Time: 7pm - 8pm Eastern time

Theme: Harnessing the Power of Raw and Superfoods

Exchange: $35 per class or $90 for three-class series

Google Meets link will be sent 24-48 hours before class.

Looking forward to cooking with you again!

Notes on Raw and Superfoods:

Raw food has not been heated above 118-122 degrees Fahrenheit. This rule allows for much creativity on the part of the raw food chef. Beyond the innumerable concoctions of smoothies, juices and salads that can be created with raw fruits and vegetables, many raw foodists sprout beans and grains to make them edible, soak nuts and seeds to create nut milks, cheeses and sauces, use dehydrators to heat foods at very low temperatures, and often incorporate superfoods in their recipes. They are rich in enzymes, vitamins and minerals, and are associated with longevity and increased vitality.

Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet. Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one's body, and are the optimum choice for improving over-all health, boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, and alkalizing the body.

Turn your health around in just 28 days 

Are you experiencing low energy, chronic pain, inflammation, excess weight or irritability?

Trying to cope with unhealthy snacks or food choices?

Turned off by extreme or unhealthy quick-fixes?

Your stressed-out body just might be looking for a place to start

 Join us for a 28-day transition to healthier eating, cooking, shopping and living   

What's included: 

* four 1-hour weekly live classes with certified health coach, Jennifer Kelly (recordings available)
* live interactive food prep/cooking demonstration
* detoxification education: why the body's natural ability to detoxify may be impaired
* guidelines for eating to cleanse and rebuild stressed-out organs using only real foods
* meditation/breathwork practice
* information, guidance and support from a certified holistic health professional
* information packet, shopping list, recipes, menu ideas for detoxification and reducing
chronic inflammation
* healthy practices to incorporate into 28-day program and post-program lifestyle
*yoga & meditation at Simplicity Yoga studio for the duration of the cleanse

This four-week program is NOT a quick-fix, purge your insides, drastic type of program.  Instead, participants can look forward to discovering which foods are meant for cleansing, which are causing an accumulation of toxins and inflammation, and how to adjust food shopping, preparation and eating in the simplest, most natural way possible.

WHEN:  Mondays, May 2, 9, 16, & 23 from 6-7pm
WHERE:  Anywhere you are! (through Google Meets)
COST: $297 

If you are ready to begin a journey to help jumpstart your health and “reset” your body, you’re in the right place. This beginner’s program is designed to help you do just that with small, actionable steps. The most meaningful health and wellness progress isn’t made with big, sweeping changes. It’s the small changes that stick and matter most.

Throughout the week-long program, you’ll make one small change each day, and become accustomed to Jen’s personal strategy for success. By the end, you’ll have successfully improved your eating habits as well as your attitude toward food. You’ll also learn how to listen to your digestive system and give it what it needs.

How to begin:

1. Select the week you would like to start. You aren’t going to be altering your lifestyle very much, so any time will work!

2. Click the button below to register at the discounted rate of only $5.99.

3. Check your inbox daily for the short audio that will include your action steps, and follow through!

4. “Like” Feeding Your Life on Facebook so that you can be included in the private Facebook group for further inspiration, to ask Jen questions, and to keep the momentum going.

Also known as Medical Meditation, Kundalini meditations work by balancing and regenerating the body's ethereal and physical energies, the mind, body and spirit can be united in a way which, in turn, will revolutionize any healing process.

As any practitioner of Kundalini Yoga can tell you, the unique combinations of special postures and movements, exact positioning of the hands and fingers, particular mantras, specific breathing patterns, and a focus of concentration can change the entire biochemical profile, easing the participant into a very calm and healing state. Especially when practiced in conjunction with other treatments, these meditations can powerfully activate the healing force within.

5- Week Series begins Sunday, January 10, 2021
Day/Time: Sundays from 11am-12pm
Location: ZOOM
Investment: $47

To register, email info@simplicityyogastudio.com

Does any of this sound familiar?

• I've been on a diet for as long as I can remember

• I'm tired of working so hard at my diet and seeing little or no results

• I hate diets, but I don't know what else to do

• Healthy eating is too hard, too expensive, and doesn't taste good

• I'm sick of measuring foods or counting calories

• I just want to eat and feel good without thinking too much

• I'm confused about what to buy, cook or feed my family

• I've tried every diet there is

• I just don't know what to eat anymore

You're not alone!  Over a decade of clients have come to me saying the exact same things. Imagine feeling like eating well is what you do all the time, not just when you're on a health kick.  Sound too good to be true?  Yes, I know!! Almost 20 years ago, I thought the same thing.  

If you feel like you just can’t do it alone, know that I put everything I have into this program, just for you. The 2021 Freedom Eating Online Course  is a small investment for the biggest reward I know of: reclaiming your life, your right to happiness, and inner peace.  

With The Freedom Eating Online Course, you get:

• One signed copy of Jennifer Kelly’s FREEDOM EATING

• Four 1-hour group Zoom coaching sessions with Certified Health Coach and author, Jennifer Kelly

• One 1-hour group Zoom cooking class

• A step-by-step program utilizing Jen's revolutionary approach to health and wellness

• Education surrounding:

          whole foods
  processed foods

          food prep

          acid-alkaline balance

          food quality

          organic foods

  GMOs   

          household products
  beauty products

          juicing & smoothies

          water

          salt

          natural sweeteners

         budgeting

         healthy kitchen staples

  …and much more

• How to love:

          greens
  vegetables

          alkaline-forming foods

          plant-based meals

          superfoods

• Complete recipes with shopping lists

• Access to a private, interactive online community, where you will find group support on freedom eating

  Plus, these special bonuses:

  • Colorful journal with morning and evening checklists

  • Jen’s top 5 super-delicious salad dressings

  • Jen’s Pantry Staples list

  • Top 10 Superfoods for Freedom Eating

  • The Food-Mood Diary

  AND

• SPECIAL BONUS AUDIO CLASS: “EATING FOR ENERGY” (MP3)

  
  What have you got to lose?

  Bad moods?

  Love handles?

  Pimples?

  Fatigue?

  Bags under your eyes?

  Confusion about how to cook?

  Frustration over what to eat?

  Don’t waste another minute. You can wait for "one day" or make this "day one."

Dates: Tuesday, February 23, March 2, 9, 16, and 23

Time: 7-8pm EST

Location: Anywhere you are!

CLICK HERE TO REGISTER TODAY!

What is Kundalini Yoga?

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.  Balancing body and mind enables you  to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” 

Kundalini Yoga is a 5000 year old authentic system of yoga exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asana), sound current (mantra), breath (pranayam) and meditation into powerful sets called Kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

The word “Kundalini” literally means “the curl of the hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or “yoke” with, the Universal Self. This merging of individual consciousness with the universal consciousness creates a “divine union” called yoga.

It is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps you experience your personal beliefs in a deeper, more meaningful manner.

Kundalini Basics with Gian Jaspriya Kaur begins October 1, 2020 via ZOOM

Thursdays, 9:30-10:45am
10 zoom classes for $100
To register, email info@simplicityyogastudio.com

Kundalini Yoga Long Island PRESENTS:

Clearing Blocks

A five-week Kundalini Yoga journey with Jennifer Kelly (Gian Jaspriya Kaur)

What is keeping you from your best self?

Release old patterns, toxins and beliefs, and unlock your potential
with the transformative practice of Kundalini Yoga

"There is a way through every block."

Thursdays at 9:30am
beginning April 26

Full Series: $80 investment in your health and happiness
$22 drop-in to class

visit www.kundaliniyogalongisland.com to register

Access a whole new level of intuition and wisdom, find new solutions to old problems, manifest a previously unimagined goal, or tap into you own creativity and source of your vision.

DATES: April 5, 19, 26, May 3, 10, 17, 24, 31
TIME: 11am-12:15pm
LOCATION: 84 Main Street, Kings Park, NY
EXCHANGE: $149 full series; $20 drop-in to class

Call 631-546-8894 to register