What is Kundalini Yoga?

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.  Balancing body and mind enables you  to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” 

Kundalini Yoga is a 5000 year old authentic system of yoga exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asana), sound current (mantra), breath (pranayam) and meditation into powerful sets called Kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

The word “Kundalini” literally means “the curl of the hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or “yoke” with, the Universal Self. This merging of individual consciousness with the universal consciousness creates a “divine union” called yoga.

It is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps you experience your personal beliefs in a deeper, more meaningful manner.

Kundalini Basics with Gian Jaspriya Kaur begins October 1, 2020 via ZOOM

Thursdays, 9:30-10:45am
10 zoom classes for $100
To register, email info@simplicityyogastudio.com