Listen to Jen’s audio classes by clicking the play button below each title
Aromatherapy for Emotions
Helpful links:
Medicinal Mushrooms Part 2
Medicinal Mushrooms Part 1
Jen’s Staples for Healthy Living
Cleansing for Newbies
Nutrition as Self Care
Juicing: Everything You Need to Know
Fall Cleanse with Jen Kelly Part 3 of 3
Fall Cleanse with Jen Kelly Part 2 of 3
Fall Cleanse with Jen Kelly Part 1 of 3
Helpful links:
Lymphatic Cleansing
Jen’s 7-Day Wellness Jumpstart
Spring Detox with Jen Kelly Part 4
Spring Detox with Jen Kelly Part 3
Spring Detox with Jen Kelly Part 2
Spring Detox with Jen Kelly Part 1
Freedom Eating Part 4
Helpful links:
Freedom Eating Part 3
Freedom Eating Part 2
Helpful links:
Freedom Eating Part 1
Thriving through the holidays
Essential natural remedies
Loving the gluten-free life
The yoga of awareness
Stress eating in times of uncertainty
Fasting: trend or truth?
The gluten story
Ayurveda for fall
Raising healthy eaters
Loving the sun
Essential travel tips
Why sprout?
Introduction to Ayurveda
Meditation for those who think they can’t
Helpful links:
Chopra center meditation
How to breathe
Do-it-yourself upgrades
Building a (guilt-free) self-care practice
Teas, please
Lighten up
Healthy kitchen staples
The truth about water
Why say no to GMOs?
Feeding your chakras
Smart restaurant strategies
Love your liver
Secrets to natural beauty
Stress and whole body nutrition
What about protein?
helpful documents:
Food-mood diary
It's easy being green
The gut-brain connection
Ten steps to a healthier brain
Making organics affordable
helpful links:
Ebates
helpful documents:
spring list
summer list
winter list
My Spontaneous Summer Garden (composting blog)
Cultivating a healthy relationship with food
Creating a nontoxic home
Mind, food and mood
helpful documents:
food-mood diary
Deciphering food labels
helpful documents:
food labels 1
food labels 2
Essential oils 101
Supporting natural immunity
Fueling your train
Raw & Superfoods part 1
Raw & Superfoods part 2
Essential oils in the kitchen
I'm toxic too
helpful documents:
spring foods list
msq
Eating for energy
Breaking the sugar cycle
documents needed:
yin yang chart
Spring Cleaning class 1
class 1 documents:
msq
AI shopping list
guidelines
substitutions
reboot recipes
Spring Cleaning class 2
class 2 documents:
intestinal wall
inflammation response
plan 1
plan 2
Spring Cleaning class 3
class 3 documents:
ayurvedic questionnaire
ayurvedic body types
Spring Cleaning class 4
class 4 documents:
lifestyle suggestions
Creating a Healthy Relationship with Food
Creating a Healthy Relationship with Food (live at Organic Krush, June 2016)