Are you looking to get healthier, but don't know where to start? Does "getting healthy" seem overwhelming, expensive and just too difficult to do?

The truth is, taking steps to improve your health is easier than you think. Using my "add-in strategy," you can change your health, your body, and your entire life, for the better.  I know, because I was in your shoes.  I didn't grow up as a health nut, and I healed myself from a host of imbalances on the way to becoming a teacher for you.

As a Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering the approach that works best for you.

Most dietary approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and FREE of denial and discipline.  Nothing is off limits, and all of the choices are yours to make.  My strategy is simple, yet radically different than any other health plan I know of.  

As a client of my health coaching program, you will… 

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

• receive unconditional support in a judgement-free environment

No one plan works for everyone. I will guide you to find the food and lifestyle choices that best support YOU.  I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.  This isn't about being on a diet - you can be on a diet, or off of one - it's about your life, and you can't be off of that. Together, we can put an end to the word DIE-T and finally start to LIVE-IT.

Your program consists of:

• Two 50-minute counseling sessions per month for three months (via phone/FaceTime)

• Session notes, daily journal, and informational handouts

• E-mail support between sessions, including scheduled “check-in day”

• Access to library of health and wellness materials

• Option for renewal program at end of 3 months
  
  Total $397 per month
  

• Bonus #1: One 2-hr tour of Whole Foods (in-person clients only) ($149 value)
  Bonus #2: 30-minute massage at Path of Wellness Massage Therapy in Kings Park, NY ($45 value)
  Bonus #3: 4 weeks unlimited yoga/meditation at Simplicity Yoga Studio in Kings Park, NY ($100 value)
  Bonus #4: “Eating for Energy” one hour audio class mp3 file ($10 value)

Options (can be added on at any point during the three month program):
Add on one 1-hour private cooking class for $149 (reg. $250)
Add on one 1-hour kitchen overhaul for $149 (reg. $250)