Jump Start Program* - 6 weeks

Are you looking to get healthier, but don't know where to start? Does "getting healthy" seem overwhelming, expensive and just too difficult to do?

The truth is, taking steps to improve your health is easier than you think. Using my "add-in strategy," you can change your health, your body, and your entire life, for the better.  I know, because I was in your shoes.  I didn't grow up as a health nut, and I healed myself from a host of imbalances on the way to becoming a teacher for you.

As a Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering the approach that works best for you.

Most dietary approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and FREE of denial and discipline.  Nothing is off limits, and all of the choices are yours to make.  My strategy is simple, yet radically different than any other health plan I know of. 

Your Jumpstart Program includes:

• Two 60-minute phone/FaceTime or in-home counseling sessions

• One 60-minute private cooking class ($250 value)

• One private 2-hr Whole Foods Market Lake Grove or Commack tour ($149 value)

• Session notes, daily journal, and informational handouts

• Unlimited e-mail support

Bonus #1:  30-minute follow-up phone session after 5 weeks ($97 value)
Bonus #2:  “Eating for Energy” one-hour MP3 teleclass ($10 value)
Bonus #3:  1 month unlimited yoga/meditation at Simplicity Yoga Studio in Kings Park, NY ($100 value - new yoga students only)
Bonus #4:  30-minute massage at Path of Wellness Massage Therapy in Kings Park, NY ($55 value)

Options (can be added on at any point during 6 week program):
Add on one 1-hour private cooking class for $149 (reg. $250)
Add on one 1-hour kitchen overhaul for $149 (reg. $250)

*Currently this program is only available for clients in person within 35 miles of Kings Park, NY