Private Health Food Store 2-Hour Tour

TOPICS INCLUDED:
· organic vs. conventional vs. local vs. genetically-modified foods
· saving money while eating healthy
· eating with the seasons
· the nutritional benefits of various foods
· selecting produce; most highly-pesticided produce
· buying in bulk
· shopping for whole grains and breads
· understanding a nutrition label
· healthy and not-so-healthy snacks
· tips to bake nutritiously; using alternative flours and sweeteners
· alternatives to pasta and refined carbohydrates
· the pros and cons of dairy, seafood and animal products  
· cooking with fats and oils
· natural home and beauty products
· teas, supplements, and SUPERFOODS/SUPERGREENS
· and so much more...

Bring a notebook and your questions!

Private one-on-one tour:  $149 

*Tours take place at Whole Foods Market in Lake Grove, NY