Filled with Feeding Your Life strategy, philosophy, healthy cooking tips, and over 40 tried-and-true recipes for smoothies, greens, whole grains, veggie-based meals and party food, Jennifer Kelly’s The Healthy Kitchen 101 is sure to become a staple tool in yourkitchen.Each recipe has been taste-tested by clients, cooking class students, friends, family members and co-workers in an effort to provide you with the most delicious, healthy and easy-to-prepare dishes. No crazy ingredients, no hours in the kitchen - just real food, flavor and fun!