Jen's pantry staples
Here is the list of the top items in my kitchen - both food and non-food. It is no exaggeration to call them staples for the healthy kitchen - I would be at a loss without them for sure!
*Jen’s kitchen staples list*
Kyocera ceramic knife
mesh strainer
citrus squeezer
bamboo cutting board
vegetable brush
Vitamix/blender/immersion blender/food processor
stainless steel cookware
salad spinner
large mixing bowl
mini spatula
Celtic sea salt, ceramic salt grinder
Black peppercorns, pepper grinder
organic seasonings, gomasio, kelp/dulse flakes
whole grains in Pyrex or mason jars - quinoa, brown rice, millet, etc.
garlic, shallot, onions
olive oil, coconut oil - always in glass, stored in a cool, dark place
vinegars - balsamic, white and red wine
dry and/or Eden brand beans
Bragg’s amino acids
tamari
tahini
raw maple syrup
raw honey
stevia (clear or brown liquid - Sweet Leaf or Omica brands)
chia, flax, pumpkin, sunflower seeds
low-sodium organic vegetable stock
frozen organic spinach and broccoli
spring water in glass (Mountain Valley, Saratoga Springs)
beeswax candle